How Non-Athletes Can Benefit from Training Zones

An enjoyable way you can get the most out of exercise — it involves humming.

Photo by Andrea Leopardi on Unsplash

Why You Need to Know About Training Zones

Perception and The Dead Zone

Zone 3 is the dead zone where you are likely to exert the most stress for the least adaption.

Photo Courtesy of Author Cindy de Villiers

Easily Getting to Know Your Training Zones

Just Do It — While Humming

Practicing Functional MD developing a diagnostic and treatment online platform, incorporating wearables and AI. Always questioning.

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