What Bayer does not want you to know about Roundup. Alive but weak and unthinking. That is the human race on Glyphosate. Not content for this to be the human situation, Bayer has included our pets, the other inhabitants of the Earth, and indeed the Earth itself. But wait. Glyphosate, the…

The ancient healing power of Secondary Plant Metabolites. — As we crunch into the perfect apple or carrot (often conveniently peeled, sliced, and wrapped in plastic) we become smug in the thought that we have increased our intake of vitamins, minerals, and fiber. We are keeping our bodies healthy by eating nature’s bounty. …

How our responses affect our magnesium, how this leads to a perception of being unsafe, and how to break the circuit. — Peace and safety. This is a mantra I hear frequently from my patients when asked why they want good health. A sigh of relief, a relaxation of muscle, a calming of the stomach, and a quietening of the brain. Almost all get prescribed Magnesium. I also refer these patients for…

Feeling good about us. — It seems we can pour thousands of new compounds onto ourselves and the Earth without dying. The sun still comes up, food is currently still growing, and you and I are still breathing. Yet, there is disquiet. 1st They Took Our Hormones, Now They Take Our Lives We may be breathing but are we living? From my observation in the…

I have just checked out Urban Sun. I was unaware about the far UVC in particular being antiviral. With the current pollution being a factor in both absorption of sunlight and corona death, it may be time to consider additional light sources in our overcrowded urban areas. However, I agree with you that we want to keep our eye on a regenerative future. This may mean a melding of human endeavour and nature's healing; either alone may not be successful.

A Fibonacci poem. — Life is ions, particles, multiple microbes, all part of us; our DNA. Our human genome half viral source from ancient times. Elimination of threat is change to self; our own genetic modification. Extinction of humanity or opportunity for change, healing with the sun and the earth; the choice is ours…

How you can access much more than Vitamin D. — If the sun were in a pill, we would happily fork out our life’s savings for one milligram of its miracles. We would of course, as with all medical interventions, have to weigh up the risks and benefits. Happiness, sleep, energy, thyroid health, immunity, blood pressure, heart health, lifespan, healthy…

An enjoyable way you can get the most out of exercise — it involves humming. — Bio-hackers and influencers, baring their abs, entreat us to do high-intensity interval training, also known as HIIT. If it has worked for them, it will work for you. If it is not working, you are not doing it properly, or you are not committed enough. …

Flush that self-help down the toilet. — Today, I found myself again trying to undo the crap from the 80s. Really, what did happen in that decade? I can forgive the big hair, shoulder pads, and dubious tastes in music. However, the years I spent spreading margarine, steaming skinless chicken breasts, and applying sunscreen are harder to…