8 Things To Do Before Seeing a Functional MD

How you can save yourself money and get a head start.

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Photo by Annie Spratt on Unsplash

Introduction

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Photo Courtesy of Author Cindy de Villiers

Hormones

What you can do

1. Diet

2. Movement / Exercise

Please don’t sign up for Tough Mudder or a marathon just before seeing a Functional MD.

3. Sleep hygiene

4. Loose the fragrance

5. Ditch the plastics and the non-stick coatings

6. Get sun without the damage

7. Dental health

8. Consider how you want to be

Conclusion

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Photo Courtesy of Author Cindy de Villiers

Practicing Functional MD developing a diagnostic and treatment online platform, incorporating wearables and AI. Always questioning.

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